Workshop: Success not Stress ( 1 day)
Dealing with stress effectively is essential since stress affects health and effectively managing stress at work is becoming increasingly important.
Who is it for?
Anybody who is experiencing stress and would like to feel more in control
What will you learn?
This workshop teaches participants to understand and identify their sources of stress, improve their coping abilities to manage stress, develop positive thinking patterns, understand the patterns of behaviour that cause stress and learn how to generate solutions that will help them cope with stress.
Outline:
- What is stress?
- Identifying the signs of stress?
- What are the positive and negative effects of stress
- What causes you stress? It may not be the same for everyone
- How to change the mind set to manage stress more effectively
- How to communicate your needs more effectively
- Tools for managing stress
- Helping them feel in control by shifting from problem focus to outcome focus