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Why Coaching
Become and inspired leader

Workshop: Success not Stress ( 1 day)

Dealing with stress effectively is essential since stress affects health and effectively managing stress at work is becoming increasingly important.

Who is it for?

Anybody who is experiencing stress and would like to feel more in control

What will you learn?

This workshop teaches participants to understand and identify their sources of stress, improve their coping abilities to manage stress, develop positive thinking patterns, understand the patterns of behaviour that cause stress and learn how to generate solutions that will help them cope with stress.